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BenefitsIn today’s fast paced and often dangerous world, it
is important “Researchers found that people aged 40-60 were in much better shape that the average 40-60 year-old if they practiced Soo Bahk Do. This is a type of Korean Martial Art, rather similar to karate.” – Medical News Today
“Middle-aged Soo Bahk Do practitioners displayed greater aerobic capacity, balance, flexibility, muscle endurance and strength and less body fat than sedentary counterparts.” – Manchester Evening News
“What is the purpose and philosophy behind the Martial Arts? Rejuvenation and prolonging of life beyond the normal span.” – Song of the Sip Sam Seh
Additional Benefits:
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that children be given the necessary tools to succeed and
prepare for life’s challenges. Soo Bahk Do is a valuable tool to give
children that head start in
life. Classes teach children the physical
aspects of the martial arts promoting safety, balance, coordination and
motor skills development. Along with the physical benefits of martial
arts training, children will work and develop an “I CAN” attitude as well
as self-confidence, focus, discipline and goal setting. In addition,
schoolwork and grades have been found to improve. Lincoln Park Soo Bahk
Do does not condone fighting in or out of class and makes it a point to
teach students the importance of this rule.
Become
a Traditional Martial Artist
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| This site is maintained by J. Lockwood and was created September 4, 2000. Copyright 2006 Lincoln Park Soo Bahk Do. All Soo Bahk Do images and text are Copyright U.S. Soo Bahk Do Moo Duk Kwan Federation, Inc. All Rights Reserved. |